Category: Help and Advice

It’s common for women to experience mental health problems as a result of the hormone changes which happen during menopause. We hear from Elizabeth and Priya, who share with us how their mental health was impacted going through menopause and perimenopause.

Disappointment is natural, but do you feel completely overwhelmed or ‘out of control’ when plans change unexpectedly? Being clear on what is inside and outside our control can help uncover resilience allowing us to adapt, rebuild, recover and recognise that we can also change and develop over time.

The more ‘free time’ we have, the harder it can be to find a balance between productivity, leisure time and rest. How do you choose what to prioritise when the days are rolling into one? Using tools from the Bloom workshop on juggling time, we bust some of the myths and provide some tips on how best to utilise your time during quarantine.

Eighty percent (80%) of people living with mental illness who responded to a survey by charity Rethink Mental Illness said that coronavirus and the measures to contain it have made their mental health worse, including 28% stating that it is “much worse”.

Jemima from the Fundraising Team at Mental Health UK provides her advice for looking after your mental health if you’re experiencing problems for the first time as a result of the pandemic.

The coronavirus outbreak has had a huge financial impact on UK businesses. The government have offered a Coronavirus Job Retention Scheme in order to help businesses retain staff during this difficult time. Those on furlough will also need to adjust to a significant change. We’ve outlined some of the ways you can support furloughed staff with their wellbeing.

Enda Egan, head of our young people’s programme Bloom, gives advice to parents and carers to help support open conversations with young people about their worries during the coronavirus (Covid-19) outbreak.

Now more than ever you might be feeling the pressure if you’re a key worker. You may be working longer hours than usual with new social distancing restrictions and you may be the only person in your family still going out to work each day. All this can lead to additional stress and worries for you and your family. We’ve put together some ways to help you manage your mental health during this period.

It’s natural for our emotions to feel very up and down in these uncertain times. And you may be worried long-term how this will affect you. We’ve come up with lots of practical tips and ideas to help you manage your mental health, and stay entertained, while we’re advised to stay inside.