Blog

Hybrid working is here to stay, but how can you generate a more inclusive culture and improve mental health?

With 1 in 3 of all cigarettes smoked by someone living with a mental health condition, we’re on a mission to help communities and make quitting less of a stressful journey.

Last year, Kenzie and her family took on the challenge of climbing the Yorkshire Three Peaks to raise money for Mental Health UK. Kenzie sadly lost her mum to suicide, and was keen to raise awareness around mental health and tackle a challenge to push her own mental strength.

Ben Banaghan is running the equivalent of 2 marathons a day for 18 days in support of Mental Health UK and Join Our Boys Trust. Gearing up to take on the mammoth challenge, Ben spoke to us about how he plans to stay mentally fit, as well as physically before the event starts this September.

Stress left unmanaged is bad for our health. Excess stress can present itself in a wide range of emotional, cognitive, behavioural and physical ways, which can negatively affect our day-to-day lives. While stretching ourselves at work is positive as it helps us to grow, too much pressure puts a strain on us and eventually could lead to burnout. Jennifer, Sophia and Shannon tell us about their past experiences of burnout, demonstrating that the self-awareness they developed now helps them to spot the signs of stress and keep mentally healthy.

Quitting smoking can provide benefits to mental health as well as physical health. The journey of quitting can be daunting and bring up feelings of anxiety and fear. We spoke to Kim who explained to us how she quit smoking, and the positive changes the move had on her mental health.

Sophie is a 26-year-old mental health advocate who has lived with OCD for 11 years. She won a Bill Pringle Award with Rethink Mental Illness for her poem on managing OCD in 2019 and has spoken publicly about her experience on radio and on social media. She is open and vocal about mental health and mental illness because she knows first-hand how isolating and scary it can be in the beginning.

24-hour rolling news is designed to hijack our attention and keep us distracted. Being informed is important, but not when it negatively impacts your psychological wellbeing. We explain how to deal with news anxiety to support your mental health, as well as young people’s.

With 75% of mental illnesses starting before a person’s 18th birthday, evidence shows that providing good, early preventative support in the right place at the right time can help to avoid young people’s mental health deteriorating.