Eat good, feel good: recipes by el-thy.
10th June 2020
Eating healthy foods not only helps to keep us physically well, but it can have a positive impact on our mood, our energy and our ability to think clearly too. Our gut can also reflect how we're feeling inside. If you're feeling stressed or anxious your digestive system can slow down or speed up. Our friends and el-thy have provided some healthy recipes you can try at home to help you look after your mind and body.
Supporting yourself and those around you
19th May 2020
Whilst there is understandably a lot of focus on physical health at the moment due to COVID-19, you also have a lot to offer in terms of supporting the mental health of your parents, siblings and friends.
Mental Health UK teams up with Rohan for Mental Health Awareness Week 2020
15th May 2020
This year, we’re delighted to be teaming up with Rohan for Mental Health Awareness Week. Shop the Rohan collection using Savoo’s exclusive 10% off code and raise a free donation at no extra cost.
Lloyds Bank and Mental Health UK work in partnership to support the nation’s mental health during the Covid-19 pandemic
14th May 2020
Lloyds Bank and Mental Health UK have launched a new campaign to support to customers who have been affected by the Covid-19 crisis. New TV, radio and social media adverts (from Thursday 14th May) highlight a shared commitment to be there for customers.
Getting to know each other better during quarantine
13th May 2020
This might be the most time that you’ve spent with the people inside your home for a while. We know that living in this new way can sometimes feel pressured and it’s easy to get angry with each other and disagree. This time can also be an opportunity to work on our relationships with those we live with.
Bipolar and COVID-19: How to come out of this crisis with improved mental health and wellbeing
11th May 2020
The Covid-19 pandemic has changed the way we work, live and interact with others. This is all bound to have an impact on our mental health, but it isn't always bad. Liz shares with us how she's finding lockdown with bipolar disorder.
Dealing with uncertainty
7th May 2020
Disappointment is natural, but do you feel completely overwhelmed or ‘out of control’ when plans change unexpectedly? Being clear on what is inside and outside our control can help uncover resilience allowing us to adapt, rebuild, recover and recognise that we can also change and develop over time.
Delivering Bloom online during the coronavirus outbreak
29th April 2020
Abbie Longley, Head of Year 13 at Oldham Hulme Grammar School shares her experiences and tips delivering Bloom online during the coronavirus outbreak.
Where does the time go?
28th April 2020
The more ‘free time’ we have, the harder it can be to find a balance between productivity, leisure time and rest. How do you choose what to prioritise when the days are rolling into one? Using tools from the Bloom workshop on juggling time, we bust some of the myths and provide some tips on how best to utilise your time during quarantine.
Your donation will make the difference
Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.Donate today
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