Tag: exercise
Exploring mental health through dance: UCL Dance Society ‘Breathe’ fundraising show
12th July 2023
UCL Dance Society decided to dedicate their annual ‘Blooms’ performance to explore the theme of mental health in their show aptly named ‘Breathe’. We spoke to Alkistis who explained why, as young adults, mental health is high on the society’s radar, and how the cast used movement to convey emotions and thoughts.
How exercising through cycling helped me to manage my anxiety
12th May 2023
Anxiety can present itself in many different ways for us all, and we have different ways of coping with symptoms and managing our mental health. We spoke to Josh and Mellissa, who told us their unique experiences with anxiety and poor mental health, and how exercise and cycling helped them both to improve their mood and ease feelings of anxiety.