Useful contacts

LifeSIGNS

LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led charitable organisation providing information and support to people of all ages affected by self-injury across the UK.

Website: www.lifesigns.org.uk

National Self-Harm Network

Online forum providing support, information and resources, advice, discussions and distractions.

Website: www.nshn.co.uk

Alumina

Providing free online self-harm support for 11 to 19 year olds.

Website: www.selfharm.co.uk

YoungMinds

If you are a young person struggling to cope you can access free mental health support 24/7.

Text: YM to 85258
Website: www.youngminds.org.uk

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Frequently Asked Questions

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Other pages in this sections

Personality Disorders
Depression
Eating Disorders
Post-Traumatic Stress Disorder (PTSD)
Psychosis
Schizoaffective Disorder
Anxiety
Bipolar Disorder
Borderline Personality Disorder (BPD)
Schizophrenia
Seasonal Affective Disorder (SAD)
Self-harm
Obsessive Compulsive Disorder (OCD)