Useful contacts

LifeSIGNS

LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led charitable organisation providing information and support to people of all ages affected by self-injury across the UK.

Website: www.lifesigns.org.uk

National Self-Harm Network

Online forum providing support, information and resources, advice, discussions and distractions.

Website: www.nshn.co.uk

Alumina

Providing free online self-harm support for 11 to 19 year olds.

Website: www.selfharm.co.uk

YoungMinds

If you are a young person struggling to cope you can access free mental health support 24/7.

Text: YM to 85258
Website: www.youngminds.org.uk

Your donation will make the difference

Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.