Menopause and mental health in the workplace
Our new 50-minute bitesize session builds awareness and provides practical tools to support mental health and wellbeing during menopause, helping to reduce stigma and foster a more supportive workplace culture.
Thank you to everyone who took part in our recent ‘Menopause and mental health: why workplaces must act now’ webinar on Tuesday 21st October 2025.
We’re grateful for your continued support in exploring how workplaces can better address mental health during menopause. Your involvement helps foster open dialogue, challenge stigma, and build more understanding, inclusive, and supportive environments for everyone.
If you couldn’t join us live, don’t worry — you can watch the full recording below and access the slides.
'Uncovering menopause and mental health in the workplace' webinar
Tuesday 15th July 2025
Below you can find the recording and slides to our first webinar, where we explored why menopause and mental health matter at work, heard powerful lived experiences, shared insights from our recent survey and our ambitions for our new training that will help build supportive cultures within the workplace.
Watch the webinar video
Webinar slides
Further information and support
Menopause and mental health
Discover what menopause is, its impact on your body and mind, and how to care for yourself during this transition. We’ll cover practical steps, treatment options, and workplace adjustments to support your wellbeing.
Workplace mental health and training
Learn how Mental Health UK’s Workplace Mental Health team helps organisations build supportive cultures with tailored training, peer support groups, coaching, and guidance for managers and staff to recognise and manage mental health at work.
Resources and downloads
Explore our downloadable guides, from mental health and wellbeing tools to conversation aids, workplace resources and condition‑specific support to help you understand, manage and improve your mental health.