Category: Wellbeing and self-care
Yoga, meditation and mental health
Lauren from Time to Change talks about how yoga and meditation have helped her mental health, and how you can incorporate it into your place of work.
How I’ve maintained good mental health at work
Dave from Hafal reflects on the different ways his mental health has improved through his work.
How do the people at Mental Health UK manage their own mental health?
We asked people from all across our four charities how they manage their mental health at work, here’s what some of them had to say.
Managing mental health as a recovery support worker
TJ tells us about her experience of managing her mental illness while working as a recovery support worker for others with mental illness.
Our new mental health guide for all
How does it really feel on the inside?
Our new mental health guide now available in 5000 GP surgeries, 400,000 university students and a further 35,000 people online.
#GetTheInsideOut – Thank you
Thank you to everyone who has taken part so far in our #GetTheInsideOut advertising campaign with Lloyds Bank which is currently being shown on Channel 4 and in cinemas.
Time To Talk Day 2018
It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us.
Wellbeing workplan
Keeping yourself well in the workplace – using a Wellbeing Workplan
Your donation will make the difference
Just £10 could allow 25 people to access the Mental Health & Money Advice website to help them improve their financial and mental health.
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Each edition is packed with useful mental health tips, stories of impact and fun ways you can get involved with the charity.
