Move It for Mental Health
1. Choose your activity. Running, walking, cycling, weightlifting, swimming, squats, stairs (the possibilities are endless!)
2. Set the target. e.g. 5k run every other day, 50 squats every day, 100 deadlifts every day, a marathon over a month, Lands End to John O’Groats over a month, 10,000 steps a day.
3. Register and fundraise for Mental Health UK as you go so that we can help people affected by mental health problems
The positive impact the group has had on me is huge. I don’t feel so isolated any more. If the support had not been available I would still be facing depression and loneliness, unable to look after myself and over-thinking things.
Raise money and have fun!
Read what some of our fundraisers have to say.
"I enjoyed seeing my fundraising increase on a weekly basis, the events that I organised pushed me out of my comfort zone, I talked to people about Mental Health in a way that I would never have done otherwise."
Lloyds Banking Group
"I was totally elated when I crossed the line and so glad I’d given it a go!"
"Mental Health UK was a friendly partner to have. I received lots of motivational encouragement via email which maybe doesn’t sound like much but knowing people are rooting for you really helps"
Ready to get signed up?
Register for an event and you'll receive support every step of the way.Register now
If you have questions about any of our events or fundraising please don’t hesitate to get in touch. Our friendly events team are happy to help!
What will my money go towards?
The money you raise makes a real impact on people’s lives. here are some of the things we spend event fundraising on.
Our support groups can be a lifeline for those experiencing mental health problems.
Providing practical advice to help people better understand and manage their mental health.
Creating easy-to-understand educational resources about mental health.