Get involved

We’d love to welcome you to our team. Whether you’re running 5k or making a regular donation, we couldn’t do what we do without you. Find out how you can support people living with mental health problems and make an impact on people’s lives.

With your help we can...

Advice

Provide practical advice to help people better understand and manage their mental health.

Information

Deliver educational material about mental health and where to seek help.

Support

Grow our support groups to improve the lives of people experiencing mental health problems.

Real life stories

“I found happiness in making new friends and learning new things.”

Read Amita’s story and the strength she found in joining a support group.

Read Amita’s story

Your donation will make the difference

£5 could help us update our information hub with essential information to help people who
may be feeling anxious to manage their mental health

£10 could help us answer a call to our advice and information line, supporting someone in
need of mental health support

£20 could allow 50 people access to the Mental Health and Money Advice website where
they can find support and resources to improve their financial and mental health

£30 could help us promote an online support group on Clic, connecting people who may be
feeling isolated or experiencing a mental health crisis for the first time

£50 could provide materials for art therapy sessions, helping people relax and build new
friendships

£3 a month could help us promote an online support group on Clic, connecting people who
may be feeling isolated or experiencing a mental health crisis for the first time

£5 a month could provide seeds and equipment for our gardening projects across Wales

£7 a month could help a specialist advisor offer tailored advice, information and support to
someone for their mental health and money problems

£10 a month could help 2 people be part of a peer support group for a year, offering them
acceptance and reassurance

How much would you like to donate monthly?

Health and wellbeing

Live your best working life

Get practical tips to help manage your mental health and wellbeing so you can bring the best version of yourself to work.

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