Help and information

Whether you’re living with a mental health condition or supporting somebody who is, it’s crucial to have access to up-to-date information. Choose an option below to find out more about different mental health conditions or find where to get help.

Your mental health matters

We all have mental health, and learning more about to how to look after our mental health should be an equal priority to looking after our physical health. Working nationwide, Mental Health UK offers a range of support, services, and tools to support people. Find out more about what support services are available to help you, or someone you care about.

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Mental health conditions

Learn more about common mental health conditions including symptoms, diagnosis, and treatment.

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Health and wellbeing

Tips and ideas to help you manage your mental health and wellbeing so you can feel your best.

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Advice for parents and guardians

Tools and resources to help you confidently engage in conversations about mental health, emotional wellbeing, and resilience.

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Black, Asian and Minority Ethnic mental health

If you’re from a Black, Asian, or Minority Ethnic background, you may face specific issues relating to your mental health. Find out more.

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Grief and bereavement

Grief is a natural reaction to loss. People experience grief or emotional pain when they lose someone or something important to them. Find out more about how it can affect you.

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LGBTQIA+ people’s mental health

Find out about issues people in these communities may face, and how you can manage your mental health as part of these communities.

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Men’s mental health

Learn more about the challenges men might face with their mental health and what might be contributing towards this, including societal expectations.

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Menopause and mental health

The side effects of menopause and how it affects our mental health, is still something not widely spoken about. Find out more about menopause today.

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Self-harm

Self-harm, also referred to as self-injury, is the intentional act of harming or injuring our body. Self-harm can be experienced at any age and may not be obvious.

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Your donation will make the difference

£10 could allow 25 people to access the Mental Health & Money Advice website to help them improve their financial and mental health.

£25 could pay for a bus pass for an Into Work service user for their first week at work.

£50 could enable five young people to take part in our 8-week programme, giving them the tools they will need to manage their own mental health.

£75 could provide a listening ear and friendly chat for three people in the community who needs support with their mental health.

How much would you like to donate?

£3 a month could help more people to access resources and information on our websites.

£5 a month could provide more menopause guides to help people with their mental health during this life stage.

£7 a month could help a specialist advisor offer tailored advice, information and support to someone for their mental health and money problems.

£10 a month could help two people be part of a peer support group for a year, offering them acceptance and reassurance.

How much would you like to donate monthly?

Downloadable resources

Download our mental health information guide

Our ‘How does it really feel on the inside?’ guide provides facts about common mental health conditions as well as practical self-help tips and advice on how to speak to your doctor.

Download the guide

Interactive website

How much do you know about mental health?

Mental health issues are more common than you might think. In fact, poor mental health affects more people every year than cancer or heart disease. Despite these high statistics, there still remains a huge stigma around the subject.

Take our interactive quiz