Help and information

Whether you’re living with a mental health condition or supporting somebody who is, it’s crucial to have access to up-to-date information. Choose an option below to find out more about different mental health conditions or find where to get help.

Coronavirus and your mental health

Whether you’re social distancing or self-isolating you may be feeling anxious or stressed during this time, and that’s completely normal. There are simple steps you can take to look after your mental health and wellbeing.

Find information and support

Your donation will make the difference

£5 could help us update our information hub with essential information to help people who
may be feeling anxious to manage their mental health

£10 could help us answer a call to our advice and information line, supporting someone in
need of mental health support

£20 could allow 50 people access to the Mental Health and Money Advice website where
they can find support and resources to improve their financial and mental health

£30 could help us promote an online support group on Clic, connecting people who may be
feeling isolated or experiencing a mental health crisis for the first time

£50 could provide materials for art therapy sessions, helping people relax and build new
friendships

£3 a month could help us promote an online support group on Clic, connecting people who
may be feeling isolated or experiencing a mental health crisis for the first time

£5 a month could provide seeds and equipment for our gardening projects across Wales

£7 a month could help a specialist advisor offer tailored advice, information and support to
someone for their mental health and money problems

£10 a month could help 2 people be part of a peer support group for a year, offering them
acceptance and reassurance

How much would you like to donate monthly?

Downloadable resources

Download our mental health information guide

Our ‘How does it really feel on the inside?’ guide provides facts about common mental health conditions as well as practical self-help tips and advice on how to speak to your doctor.

Download the guide

Interactive website

How much do you know about mental health?

Mental health issues are more common than you might think. In fact, poor mental health affects more people every year than cancer or heart disease. Despite these high statistics, there still remains a huge stigma around the subject.

Take our interactive quiz

Online community

Clic

Clic is an online community here for everyone’s mental health. We believe that no one need be lonely or isolated. Through Clic we are here for you, around the clock. Clic offers online resources and a safe environment for people to chat peer to peer online so that more people across the UK can connect and thrive.

Go to Clic