Help and information

Whether you’re living with a mental health condition or supporting somebody who is, it’s crucial to have access to up-to-date information. Choose an option below to find out more about different mental health conditions or find where to get help.

Coronavirus and your mental health

Whether you’re social distancing or self-isolating you may be feeling anxious or stressed during this time, and that’s completely normal. There are simple steps you can take to look after your mental health and wellbeing.

Find information and support

Downloadable resources

Download our mental health information guide

Our ‘How does it really feel on the inside?’ guide provides facts about common mental health conditions as well as practical self-help tips and advice on how to speak to your doctor.

Download the guide

Interactive website

How much do you know about mental health?

Mental health issues are more common than you might think. In fact, poor mental health affects more people every year than cancer or heart disease. Despite these high statistics, there still remains a huge stigma around the subject.

Take our interactive quiz

Online community

Clic

Clic is an online community here for everyone’s mental health. We believe that no one need be lonely or isolated. Through Clic we are here for you, around the clock. Clic offers online resources and a safe environment for people to chat peer to peer online so that more people across the UK can connect and thrive.

Go to Clic