Help and information

If you’re from a Black, Asian, or Minority Ethnic background, you may face specific issues relating to your mental health. Find out more.

Grief is a natural reaction to loss. People experience grief or emotional pain when they lose someone or something important to them. Find out more about how it can affect you.

Find out about issues people in these communities may face, and how you can manage your mental health as part of these communities.

Learn more about the challenges men might face with their mental health and what might be contributing towards this, including societal expectations.

The side effects of menopause and how it affects our mental health, is still something not widely spoken about. Find out more about menopause today.

Self-harm, also referred to as self-injury, is the intentional act of harming or injuring our body. Self-harm can be experienced at any age and may not be obvious.