Into work
The journey into employment impacts our mental and emotional wellbeing, as well as our sense of identity and personal growth. It can be full of challenges and setbacks, but it has the potential to transform and reshape our lives.
This comprehensive resource hub will support you to reach your potential. Providing tools, tips and resources for rebuilding your confidence, understanding your thoughts and feelings, and building resilience.
What can I find in the resource hub?
This resource hub offers guidance for your journey, supporting you to reconnect with your sense of purpose, worth, and potential. Navigating this hub, you will find resources to rebuild confidence and rediscover strengths – empowering you to overcome barriers and realise your potential.
Whether you’re looking for downloadable workbooks to map your skills, guides to help manage interview anxiety, or strategies to stay resilient in the face of rejection, this hub has you covered.
Each section of our hub is designed to meet you exactly where you are – offering supportive, non-judgmental guidance, practical tools, and the reassurance that your journey is full of potential.
Who built this resource hub?
Our materials have been shaped by the insights from career coaches, mental health professionals, and people who’ve successfully navigated similar journeys through our Into Work programme.
Journey begins
About you
Understand what makes you thrive, reframe negative thinking and overcome barriers to reaching your potential.
About you
The search
Find jobs and apply
Feel organised and empowered to search and apply for opportunities whilst remaining resilient.
Find jobs and apply
Getting ready
Prepare for interviews
Prepare and practice to showcase your strengths while supporting your emotional balance.
Prepare for interviews
The outcome
Selection and result
Explore strategies to understand decisions, reframe negative thoughts, and stay resilient, no matter the outcome.
Selection and result
Arrival
First day
Approach your first day with confidence, create new connections and feel empowered in your role.
First day
Moving forward
In work support
Manage your mental wellbeing at work so that you feel supported and can thrive.
In work support
Into Work service
Mental Health UK also delivers an innovative, award winning holistic employment service called Into Work.
The service provides wraparound support to help people living with mental health conditions back into employment. The service currently operates for adults living in:
- Harrow (London)
- Gravesend (Kent)
- Wrexham (North Wales)