Downloadable resources

The stress bucket

Healthy levels of stress can help push us, but sometimes it makes us feel like we can’t do anything at all. This simple tool helps us to think about ways we can release stress.

Wellbeing Plan

Use our Wellbeing Plan as a tool to help you identify what good wellbeing looks like for you, as well as what it looks like when things aren’t so good.

5 top tips for mental wellbeing

Looking after our mental health is just as important as our physical health. This document has 5 simple ideas to help improve our mental wellbeing. 

Managing stress and building resilience

Mentally healthy workplaces are everyone’s business. This short guide shares practical tips for coping with stress yourself, and also as a manager. 

Mental Health Awareness Posters

Download our posters to use in your workplace to help raise awareness of mental health in the workplace.

Workplace mental health pack

Raise awareness of mental health in the workplace while providing signposting support to those looking for more help and information.