Downloadable resources

Conversation Guide: talking to someone about mental health

It can be tricky to know how to have that first chat about mental health, or to find the ‘right’ words once you do. This resource is to support with exactly that. We also have a mobile-friendly and printer-friendly version.

Conversation Guide: talking to someone about suicide

Suicide can be a difficult topic to broach. This resource is to support you with this, sharing warning signs and tips on what you can do and where you can go for further help. We also have a mobile-friendly and printer-friendly version.

Conversation Guide: talking to someone about mental health and money

It can be hard to start conversations around mental health and money. This resource is here to help you approach the topic as well as deconstruct myths and where you can signpost people for further support. We also have a mobile-friendly and printer-friendly version.

Conversation Guide: talking to young people about mental health

Encouraging a young person to talk about their mental health can be tricky. This resource is to support you with this, sharing how to navigate a conversation and tips on what you can do and where you can go for further help. We also have a printer-friendly version.

Conversation Guide: talking to your friend about mental health

Young people may find it hard to know what to say if they are worried about their friends mental health. This resource is to support them with talking to them, sharing tips on what to say and where to direct their friend for further help. We also have a printer-friendly version.

Parents and Carers Guide: how to support young people anxious about money

Young people’s financial anxieties can often be overlooked, but it is important to acknowledge them to prevent them worsening. This guide covers some of the ways you can support a young person who is worried about money matters.

The stress bucket

Healthy levels of stress can help push us, but sometimes it makes us feel like we can’t do anything at all. This simple tool helps us to think about ways we can release stress.

Wellbeing Plan

Use our Wellbeing Plan as a tool to help you identify what good wellbeing looks like for you, as well as what it looks like when things aren’t so good.

5 top tips for mental wellbeing

Looking after our mental health is just as important as our physical health. This document has 5 simple ideas to help improve our mental wellbeing. 

Managing stress and building resilience

Mentally healthy workplaces are everyone’s business. This short guide shares practical tips for coping with stress yourself, and also as a manager. 

Workplace mental health pack

Raise awareness of mental health in the workplace while providing signposting support to those looking for more help and information.