Christmas and your mental health
Christmas and New Year are often associated with excitement and joy but it can also be a difficult time, straining us mentally, emotionally, physically and financially. There are many reasons why this time of year can be challenging. It’s okay if you’re not feeling full of joy during the festive season. You can find advice and information below to support during this time.
Be kind to yourself this
festive season
Talk about your feelings
Sharing how you feel about Christmas with someone you trust may help them understand how best to support you during this time.
Take time for yourself
Christmas can feel quite daunting with various demands and expectations. Remember to take a break from it and do something that restores you.
Be who you are
You might feel pressured to buy presents, cook or entertain but you don't have to. Everyone has a right to be who they are and walk their own path.
Eat a balanced diet
Christmas can be a time of overindulging on food and alcohol but an excess of sugar or alcohol can have an effect on your mental health and wellbeing. Moderation is key.
Take a winter walk
Winter weather can make us stay at home and feel sluggish but getting outside for a walk will not only make you feel better but is a chance to connect with nature as well as others.
Do more of what you enjoy
You might join a local group, take up a new hobby or volunteer at a local charity. Whatever makes you feel happy and positive can boost your sense of wellbeing.
Download resources
Look after your mental health during the festive season
Seasonal self-care tips to ensure that you make your mental health a priority.
Loneliness support guide during the festive season
Tips and advice for people who feel lonely during the festive season.
5 festive ways to wellbeing
To encourage and inspire time connecting with the outdoors, follow our Winter Walkabout.
Ideas to support your mental health this winter
Find out what Mental Health UK staff do to boost their mood and look after their mental health at this time of year.
Why Christmas might be difficult and ways to cope
Understand why the festive period might be difficult for some people and explore ways to cope throughout the period.
5 top tips on how you can cope during Christmas
Many people experience difficult emotions during the festive period, so we have put together some top tips to help you through.
Managing money during the festive season
Christmas overspending is a real risk. Mental Health & Money Advice has some advice to help manage your money and mental health at this time.