
What is body image?
We hear terms like body image and body confidence in the news and media frequently, but what exactly do they mean? The term body image refers to how we think or feel about ourselves physically, and how we believe we’re perceived by others. If you experience uncomfortable emotions about your body you may have a negative body image. Experiencing anxiety with your body image is different to living with the mental health condition body dysmorphic disorder (BDD) which is a type of anxiety disorder.