Category: Wellbeing and self-care
Yoga, meditation and mental health
29th April 2019
Lauren from Time to Change talks about how yoga and meditation have helped her mental health, and how you can incorporate it into your place of work.
How I’ve maintained good mental health at work
29th April 2019
Dave from Hafal reflects on the different ways his mental health has improved through his work.
How do the people at Mental Health UK manage their own mental health?
29th April 2019
We asked people from all across our four charities how they manage their mental health at work, here’s what some of them had to say.
Managing mental health as a recovery support worker
29th April 2019
TJ tells us about her experience of managing her mental illness while working as a recovery support worker for others with mental illness.
The stress bucket
29th June 2018
You and your colleagues can think about your own wellbeing by using the idea of the ‘stress bucket’.*
Wellbeing workplan
29th August 2017
Keeping yourself well in the workplace – using a Wellbeing Workplan
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