Category: Wellbeing and self-care

Pundits often describe an overdiagnosis of mental disorders, but they fail to see that these disorders have always existed in our youth; they were simply ignored, untreated and left to fester. 

In this article for Mental Health Awareness Week 2025, we will explore why community is important to mental health, alongside practical ways to cultivate community connections.

Mental Health UK is proud to announce the launch of a comprehensive new Resource Hub —designed to empower individuals on their journey into work.

We’ve published findings of our second Annual Burnout report*, which takes the pulse of the nation’s stress levels. The survey of 4,418 UK adults conducted by YouGov finds that the risk of burnout remains prevalent, with one in three (34%) adults experiencing high or extreme levels of pressure or stress ‘always’ or ‘often’ last year, compared with 35% the previous year. Meanwhile, nine in 10 (91%) experienced high pressure or stress at some point over the last year.

Dan shares his experience of burnout and how this affected his anxiety, work performance and social life. He also sheds light on navigating burnout and the workplace as a young person with neurodivergence.

Tanya experienced burnout in her first job after graduating from university. She sheds light on her symptoms, from migraines to self-doubt, and advice on how to recover.

Whilst working in the corporate sector, Karen experienced extreme physical and mental effects of burnout. She reflects on her symptoms and how she moved towards a brighter future.

After being promoted to a directorial position at work, Emma hit a critical case of burnout, experiencing symptoms of social withdrawal, chronic pain, and brain fog. She shares tips on how to recover and spot warning signs.

Sabrina experienced burnout multiple times before finding the tools to recover. She now works as a burnout coach and offers meaningful, sustainable ways to overcome it.

Murat reflects on two experiences with burnout, drawing attention to his symptoms, untreated eating disorder, and the lack of support at work.

Donna outlines her symptoms of burnout, from physical changes in sleep and diet to feelings of detachment. She shares helpful coping tips and the positive support she got from her workplace.

The holiday season is synonymous with festive cheer, but it can also be full of complex and intense emotional and mental challenges that consume and sometimes overwhelm families, parents, and young people alike.

For Menopause Awareness Day, Friday 18 October, Linda reflects on her experience with menopause, drawing attention to symptoms of depression, suicidal thoughts, and sleeplessness. She shares some positive tips, from exercise to talking to others.

Heemali shares her story of living with body dysmorphia, a number of anxiety-inducing experiences, and going through burnout in her corporate job. Reflecting on how she found her passion as a trauma-informed yoga practitioner, supporting others.

Feedback from Mental Health UK’s Me & Money pilot programme, which launched last year, shows that young people are experiencing additional strain on their relationship with their parents/carers because of money in the approach to the school holidays.