What it’s like to experience chronic stress at work
Stress left unmanaged is bad for our health. Excess stress can present itself in a wide range of emotional, cognitive, behavioural and physical ways, which can negatively affect our day-to-day lives. While stretching ourselves at work is positive as it helps us to grow, too much pressure puts a strain on us and eventually could lead to burnout. Jennifer, Sophia and Shannon tell us about their past experiences of burnout, demonstrating that the self-awareness they developed now helps them to spot the signs of stress and keep mentally healthy.
Trigger warning: This article mentions suicidal thoughts