Coping with stress as lockdown eases
13th April 2021
As some Covid-19 restrictions are relaxed across the UK this week, we know it’s a time of excitement and opportunity for some people. For others, these changes can cause stress and worry, with re-adjustment being difficult for our mental health. Regardless of how you view the easing of lockdown, we’re still living through a period of high stress and uncertainty, so building or maintaining a healthy lifestyle is key.
Insurance industry can’t afford to discriminate against people living with mental illness
30th July 2020
We have urged the insurance industry to review the service they provide to people living with mental illness in our new report: Affording protection: mental health and insurance.
Returning to work after furlough – How to manage the anxieties you might be feeling
21st July 2020
After weeks of living under lockdown, our worlds are slowly starting to open up again. With restrictions beginning to ease, many people that were furloughed are now being asked to return to work. But what do you do if you’re feeling anxious about returning to work? Laura Peters, Head of Advice and Information Services at Mental Health UK, provides some useful tips.
How can menopause affect your mental health?
7th July 2020
It’s common for women to experience mental health problems as a result of the hormone changes which happen during menopause. We also hear from Elizabeth, who told us her experience of how menopause affected her mental health and how she’s managing her symptoms.
Dealing with uncertainty
7th May 2020
Disappointment is natural, but do you feel completely overwhelmed or ‘out of control’ when plans change unexpectedly? Being clear on what is inside and outside our control can help uncover resilience allowing us to adapt, rebuild, recover and recognise that we can also change and develop over time.
Where does the time go?
28th April 2020
The more ‘free time’ we have, the harder it can be to find a balance between productivity, leisure time and rest. How do you choose what to prioritise when the days are rolling into one? Using tools from the Bloom workshop on juggling time, we bust some of the myths and provide some tips on how best to utilise your time during quarantine.
Majority of people living with mental illness say coronavirus pandemic has caused a deterioration in their mental health – first UK-wide online peer support service launched in response
27th April 2020
Eighty percent (80%) of people living with mental illness who responded to a survey by charity Rethink Mental Illness said that coronavirus and the measures to contain it have made their mental health worse, including 28% stating that it is “much worse”.
Coronavirus and my wellbeing
8th April 2020
Jemima from the Fundraising Team at Mental Health UK provides her advice for looking after your mental health if you’re experiencing problems for the first time as a result of the pandemic.
Supporting employees on furlough
2nd April 2020
The coronavirus outbreak has had a huge financial impact on UK businesses. The government have offered a Coronavirus Job Retention Scheme in order to help businesses retain staff during this difficult time. Those on furlough will also need to adjust to a significant change. We've outlined some of the ways you can support furloughed staff with their wellbeing.
Your donation will make the difference
Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.Donate today
Join our newsletter
Sign up to our newsletter to keep up to date with our events and appeals. Click 'subscribe' to choose your contact preferences