Category: Help and Advice

With 75% of mental illnesses starting before a person’s 18th birthday, evidence shows that providing good, early preventative support in the right place at the right time can help to avoid young people’s mental health deteriorating.

Children’s Mental Health Week is taking place between the 7-13 February and the theme this year is growing together. As we move through the week, we ask you to set time aside with the young people in your life to think about how they have grown – what skills they have developed, what personal qualities they most admire in themselves and others, and what goals they would like to set themselves for the year ahead.

The holiday period is typically a time of joy and celebration, but it’s also natural to find it a difficult time for a whole range of reasons. And this year is no exception with all of the uncertainty and changes happening in the world around us. Many people find this time of year particularly stressful with cooking, parties, spending money, and choosing gifts often on the agenda. If you live with a mental health problem such as anxiety, the feelings of sadness, frustration and pressure during this time can be amplified even more.

A new study cites financial worries, entertaining guests and keeping everyone happy as key factors in peoples’ mental health worsening over the festive period.

Stress Awareness Month falls in April. It’s used to help highlight ways that stress can impact people, and what you can do to help relieve stress for yourself and others.

Heatwaves, droughts and floods have become a regular fixture in the news. In the leadup to 2021 United Nations Climate Change Conference (also known as COP26) more and more people are talking about ‘climate anxiety’. We share some tips on how you can make a difference environmentally, whilst supporting your own mental health and wellbeing.

Gigi shares her experience of depression, anxiety and suicidal feelings. Her story shows the value of opening up about mental health.

Investing in our mental health is just as important as staying well physically. Talking to someone professionally, or receiving therapeutic support can help improve our thinking, behaviour, emotions and mood. With an abundance of types of therapy out there, it can be difficult to know where to begin.

As Covid-19 restrictions are being relaxed across the UK in varying degrees, we know it’s a time of excitement and opportunity for some people. For others, these changes can cause stress and worry, with re-adjustment being difficult for our mental health. Regardless of how you view the easing of lockdown, we’re still living through a period of high stress and uncertainty, so building or maintaining a healthy lifestyle is key.