Our partner, This Can Happen have launched a new campaign called Decoding Therapy which helps unravel some of the question marks in this area. They have produced a handy guide and engaging videos which outline the different types of therapy, what they entail and how they work to support positive workplace mental health.
Equipping yourself with this knowledge can be helpful when deciding how best to support your own or somebody else’s mental health. It’s good to familiarise yourself with the options available, so that you’re well-informed when speaking to your GP or taking that first step to get the support you deserve.
Download your free Decoding Therapy guide
