Category: Help and Advice

Working with SC Johnson to support our children’s mental health, as well as our own
7th February 2022
With 75% of mental illnesses starting before a person’s 18th birthday, evidence shows that providing good, early preventative support in the right place at the right time can help to avoid young people’s mental health deteriorating.

Growing together to support children’s mental health
4th February 2022
Children’s Mental Health Week is taking place between the 7-13 February and the theme this year is growing together. As we move through the week, we ask you to set time aside with the young people in your life to think about how they have grown – what skills they have developed, what personal qualities they most admire in themselves and others, and what goals they would like to set themselves for the year ahead.

5 ways to cope with anxiety during the holiday period
24th December 2021
The holiday period is typically a time of joy and celebration, but it’s also natural to find it a difficult time for a whole range of reasons. And this year is no exception with all of the uncertainty and changes happening in the world around us. Many people find this time of year particularly stressful with cooking, parties, spending money, and choosing gifts often on the agenda. If you live with a mental health problem such as anxiety, the feelings of sadness, frustration and pressure during this time can be amplified even more.

‘Tis the Season: 3 in 10 Brits say their mental health nosedives over Christmas
17th December 2021
A new study cites financial worries, entertaining guests and keeping everyone happy as key factors in peoples’ mental health worsening over the festive period.

8 Stress Awareness Activities
3rd November 2021
Stress Awareness Month falls in April. It’s used to help highlight ways that stress can impact people, and what you can do to help relieve stress for yourself and others.

What is ‘Climate Anxiety’, and what can you do about it?
26th October 2021
Heatwaves, droughts and floods have become a regular fixture in the news. In the leadup to 2021 United Nations Climate Change Conference (also known as COP26) more and more people are talking about ‘climate anxiety’. We share some tips on how you can make a difference environmentally, whilst supporting your own mental health and wellbeing.

Gigi’s story
27th August 2021
Gigi shares her experience of depression, anxiety and suicidal feelings. Her story shows the value of opening up about mental health.

Decoding Therapy – what kind of therapy is right for me?
3rd August 2021
Investing in our mental health is just as important as staying well physically. Talking to someone professionally, or receiving therapeutic support can help improve our thinking, behaviour, emotions and mood. With an abundance of types of therapy out there, it can be difficult to know where to begin.

Coping with stress as lockdown eases
19th July 2021
As Covid-19 restrictions are being relaxed across the UK in varying degrees, we know it’s a time of excitement and opportunity for some people. For others, these changes can cause stress and worry, with re-adjustment being difficult for our mental health. Regardless of how you view the easing of lockdown, we’re still living through a period of high stress and uncertainty, so building or maintaining a healthy lifestyle is key.

Insurance industry can’t afford to discriminate against people living with mental illness
30th July 2020
We have urged the insurance industry to review the service they provide to people living with mental illness in our new report: Affording protection: mental health and insurance.

Returning to work after furlough – How to manage the anxieties you might be feeling
21st July 2020
After weeks of living under lockdown, our worlds are slowly starting to open up again. With restrictions beginning to ease, many people that were furloughed are now being asked to return to work. But what do you do if you’re feeling anxious about returning to work? Laura Peters, Head of Advice and Information Services at Mental Health UK, provides some useful tips.

Dealing with uncertainty
7th May 2020
Disappointment is natural, but do you feel completely overwhelmed or ‘out of control’ when plans change unexpectedly? Being clear on what is inside and outside our control can help uncover resilience allowing us to adapt, rebuild, recover and recognise that we can also change and develop over time.

Where does the time go?
28th April 2020
The more ‘free time’ we have, the harder it can be to find a balance between productivity, leisure time and rest. How do you choose what to prioritise when the days are rolling into one? Using tools from the Bloom workshop on juggling time, we bust some of the myths and provide some tips on how best to utilise your time during quarantine.

Majority of people living with mental illness say coronavirus pandemic has caused a deterioration in their mental health – first UK-wide online peer support service launched in response
27th April 2020
Eighty percent (80%) of people living with mental illness who responded to a survey by charity Rethink Mental Illness said that coronavirus and the measures to contain it have made their mental health worse, including 28% stating that it is “much worse”.

Coronavirus and my wellbeing
8th April 2020
Jemima from the Fundraising Team at Mental Health UK provides her advice for looking after your mental health if you’re experiencing problems for the first time as a result of the pandemic.
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