How does physical activity improve my health?
There are lots of benefits to taking part in physical exercise. Not only will it help your mental health, but your physical health will improve too. Here are just some of the ways that taking part in physical activity can improve your health:
- Make us fitter
- Help us to manage your weight
- Build us to strength and muscle
- Keep your joints healthy
- Make you feel good about yourself
- Help us to prevent physical health problems such as heart disease, type 2 diabetes, strokes, and some cancers