World Mental Health Day 2025
World Mental Health Day takes place on Friday 10th October 2025. The official theme is set annually by the World Federation for Mental Health
Mental Health UK’s theme for World Mental Health Day 2025 is:
Good mental health isn’t a constant.
This year, we’ve chosen a different theme for World Mental Health Day, to reflect the unique challenges and uncertainties many of us are navigating. It’s our way of acknowledging the pressures of the current times, while highlighting the importance of mental health and wellbeing.
Everyone goes through difficult times, and today more than ever, people are facing increasing pressure.
Poor mental health can affect anyone, and is often linked to experiences like trauma, money worries, or stress. Trauma can take many shapes, and its impact feels different for everyone, making every experience unique and personal.
We’re here for people at every stage of their mental health journey. This World Mental Health Day, we’re here for you. Whether you’re asking for help, waiting for mental health support, supporting someone close to you, or feeling unseen or unheard, you’re not alone.
Get involved in
World Mental Health Day
This World Mental Health Day, remember that sharing is caring - get involved by passing on our resources, engaging with our social posts, or joining an event to show your support.
This World Mental Health Day, we're also proud to be joining forces with our partner, PREM Rugby, to redefine bravery.
Over a dedicated charity round and throughout the season, we’re showing that it’s not only about the big tackles and tries, but about the many ways that we show up off the pitch in our daily lives.
The campaign and partnership will harness the strength and solidarity of the rugby community to raise awareness and funding to help support the life-changing work we do as a charity.
Get 10% off our training with promo code: WMHD10
Mental Health UK’s Workplace Mental Health and Training Team partners with organisations to deliver impactful training, consultancy, and support – empowering teams to thrive. From Mental Health Awareness and Manager Training to confidential listening sessions and therapeutic coaching, our flexible, expert-led programmes are designed to meet your unique needs.
Book any training in October, for delivery before the end of 2025, and get 10% off with promo code WMHD10.
Empowering resources
Focusing on your mental health can help you nurture your wellbeing, building resilience and balance across all settings - at home, school, and work.
Guide to talking to someone about mental health
Create a Wellbeing Action Plan
Stress bucket activity
Free resources and tools:
Supporting the nation's mental health
Mental Health UK provides free downloadable resources to help people of all ages and in any setting look after and support their mental health. These include guides, conversation tools, wellbeing planners, and toolkits on topics such as burnout, menopause, and sleep. Our tools are free to use and empower everyone to create supportive, mentally healthy environments in daily life.
Frequently Asked Questions
What is the purpose of World Mental Health Day?
World Mental Health Day is an annual awareness day observed every 10th October. It’s the World’s Federation for Mental Health (WFMH) initiative with the objectives to raise awareness of mental health matters around the world, to mobilize efforts in support of mental health, and to reduce stigma. Every year WFMH publish a theme which is voted for by stakeholders of the founding organisation.
What happens on World Mental Health Day?
Like most awareness days, weeks and months, it throws a spotlight on a topic of great importance. Everyone has mental health – it matters 365 days of the year, but the 10th October is a chance for everyone to unite across the globe to educate and raise awareness of mental health matters. It encourages everyone to look after their own mental health and those of others through greater understanding and empathy. Organisations often use awareness days to promote and seek support for their services to ensure that people have the help they need.
How can you celebrate World Mental Health Day?
World Mental Health Day can be celebrated in so many ways and it doesn’t necessarily depend upon the theme. Many charitable organisations create resources such as posters to encourage promotion of the day and some hold events or activities to celebrate and fundraise to support the mental health services they provide. Everyone can create their own initiatives or amplify the reach of others across the sector. Social media is often pivotal to encouraging and sharing awareness day initiatives, so whatever you do, don’t forget to use the hashtag #WorldMentalHealthDay.