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Fundraiser, Luke Hamer tells us why putting his mental health first made him stronger – as part of our World Mental Health Day campaign encouraging people to make their mental health a priority.

Gamers everywhere are joining #TeamMHUK and using their passion for gaming for good online to help us change the lives of people affected by a mental health problem IRL.

Some of us look forward to the autumn, with the promise of cosy jumpers, hot drinks and spending more time indoors. For some people the upcoming weeks are less appealing, with fewer daylight hours and colder temperatures. As the seasons change, you may notice a shift in your mental health. We’ve put together some helpful guidance on how to manage the transition to autumn and avoid it negatively impacting mental health.

Fundraise and take to the sky for one of the most fun and exhilarating things you may ever do!

Registrations for this event are now closed.

Stress Awareness Month falls in April. It’s used to help highlight ways that stress can impact people, and what you can do to help relieve stress for yourself and others.

Mental Health UK is joining forces with discount retailer Poundland to boost support for its 18,000 colleagues across the UK and Republic of Ireland.

Eating healthy foods not only helps to keep us physically well, but it can have a positive impact on our mood, our energy and our ability to think clearly too. Our gut can also reflect how we’re feeling inside. If you’re feeling stressed or anxious your digestive system can slow down or speed up. Our friends and el-thy have provided some healthy recipes you can try at home to help you look after your mind and body.

This might be the most time that you’ve spent with the people inside your home for a while. We know that living in this new way can sometimes feel pressured and it’s easy to get angry with each other and disagree. This time can also be an opportunity to work on our relationships with those we live with.