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Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems. We’ve got lots of tips and ideas covering the key areas of health and wellbeing to help you manage your mental health and feel your best self.

Your Resilience is a free UK-wide programme that supports young people’s mental health resilience. It is focused on building resilience through life’s transitions in 14–18 year olds, equipping them with the tools and resources to manage their mental health now and in the future.

Mental Health Awareness Week takes place from Monday 13 – Sunday 19 May 2024. The theme, as set by the Mental Health Foundation, is “Movement: moving for our mental health.” This year, we want you to move your way by finding something that moves your body and mind.

It’s time to get planning your fundraising event. We’ve put together these handy tools to help you make the most of your event.

The holiday period is typically a time of joy and celebration, but it’s also natural to find it a difficult time for a whole range of reasons. And this year is no exception with all of the uncertainty and changes happening in the world around us. Many people find this time of year particularly stressful with cooking, parties, spending money, and choosing gifts often on the agenda. If you live with a mental health problem such as anxiety, the feelings of sadness, frustration and pressure during this time can be amplified even more.

We’re governed by a voluntary Board of Trustees who ensure our strategy for the future is aligned with our purpose and mission. Our dedicated leadership team take this strategy and make it happen in reality. Meet some of the leadership team who are behind Mental Health UK.