Blog

What it’s like to work in mental health support over Christmas
6th December 2022
For many workers, Christmas is a time of year for rest and annual leave. However, for people supporting those living with mental illness or experiencing mental health problems, this isn’t always the case, and in fact it can be the festive period where support is required the most. We spoke to Cathal, Beth and Monika, Rethink Mental Illness mental health recovery workers, about the impact of their work at this time of year.

How opening up about my mental health helped me overcome my negative perception of my appearance
24th November 2022
Christian was born with facial differences known as severe craniofacial anomalies. Growing up, he had over fifty reconstructive surgeries to transform his appearance and improve his confidence and life outcomes. Opening up to the people he loved is what helped Christian change how he thinks and feels about himself physically, which in turn eased his mental health difficulties.

How to protect your mental health and cope as we head into winter
15th November 2022
Although the wintertime can be a time for celebration, festivities, and socialising, for many people it can also induce feelings of loneliness, stress, and anxiety. With our physical environment also changing around us, with shorter days and less sunlight, we might need to take extra care to monitor our mental health over these colder months.

Building bridges between communities in Birmingham
2nd November 2022
Our Head of Programmes, Tom O’Connor, had the opportunity to visit our Building Bridges project, supporting Gypsy, Roma and Traveller (GRT) communities in Birmingham. The project exists to reduce mental health stigma and improve access to mental health support for these groups, who have traditionally been marginalised, so that they can live healthy and fulfilling lives.

Why nutrition and mealtimes are vital for mental health in the workplace
26th October 2022
It’s estimated that we consume as much as 60% of our food and drink in the workplace and spend more than 40 years of our life at work. For our partners Eurest and 14forty, workplace caterers, this made them think about the link between nutrition and mealtimes and worker’s mental health. How can you ensure as an organisation you’re supporting employee’s mental health through mealtimes?

How to create an office space that prioritises mental wellbeing
20th October 2022
There’s much more to a mentally friendly work set up than pretty décor and new plush furnishings. An office space that’s truly inclusive for those living with mental health problems, experiencing poor mental health and that’s psychologically safe and inclusive for all, starts with policy and practice and may include environmental factors such as food and mealtimes and specifically designed office spaces for all types of workers.

The power of music – Chris’ fundraising story
12th October 2022
Since returning after a 10-year hiatus, the band Doves planned a grand UK tour to take place in 2022, only to announce some time later that all dates would be cancelled due to lead signer Jimi Goodwin experiencing poor mental health. Keen music fan Chris Kelly, struck by Jimi’s story of honesty and full with compassion, decided to fundraise for Mental Health UK by releasing cover songs of some of the band’s well-loved singles.

How workplace caterers Eurest & 14forty shine a spotlight on mental health and make it a priority
10th October 2022
For World Mental Health Day, we spoke to Rees Bramwell, Senior Nutritionist at our partner Eurest and 14forty. Eurest brings award-winning contract catering services to businesses across the UK, who use their knowledge of how mealtimes and nutrition contribute towards good mental health to promote mentally healthy workplaces up and down the country. We checked in with Rees to find out what they’ve been doing to prioritise mental health, from amending internal policy to creating fundraising schemes.

Putting my mental health first made me stronger
7th October 2022
Fundraiser, Luke Hamer tells us why putting his mental health first made him stronger – as part of our World Mental Health Day campaign encouraging people to make their mental health a priority.

How I look after number one
7th October 2022
Tying in with our World Mental Health Day campaign encouraging people to make their mental health a priority, our colleague Gemma tells us why looking after her mental health is integral to her quality of life.

Statement of Condolence for The Queen
8th September 2022
We are deeply saddened by the death of Her Majesty The Queen and offer our condolences to the Royal Family during this time of mourning.

Looking after your mental health as we approach autumn
8th September 2022
Some of us look forward to the autumn, with the promise of cosy jumpers, hot drinks and spending more time indoors. For some people the upcoming weeks are less appealing, with fewer daylight hours and colder temperatures. As the seasons change, you may notice a shift in your mental health. We’ve put together some helpful guidance on how to manage the transition to autumn and avoid it negatively impacting mental health.

Losing a friend to suicide – Zany’s story
7th September 2022
27-year-old Zany lost her close friend to suicide five years ago. Like many people who are bereaved by suicide, she experienced a complex set of emotions following his death and grappled with a sense of detachment and hopelessness. She tells us her story about what helped her to address her grief.

We are all responsible for suicide prevention – as individuals and as a community
7th September 2022
Lourdes Colclough is Rethink Mental Illness’ Head of Suicide Prevention. She talks to us about the part we play in suicide prevention and demonstrates the power of the community to change and save lives.

“Learning for Life” with Bloom – supporting Alternative Provision students to flourish
31st August 2022
There is a great need to support the mental health of children and young people in alternative provision education. A 2018 report from the House of Commons Education Committee (Forgotten children: alternative provision and the scandal of ever-increasing exclusions) found that an estimated one in two pupils in Alternative Provision schools have social, emotional and mental health as their primary category of Special Educational Need, as opposed to 1 in 50 in the general population.
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