Blog

Anxiety doesn’t define me

11th May 2023

Anxiety is not linear, nor one dimensional and it affects people in different ways. My experience with anxiety started when I was a child. I would not go to sleepovers as I was anxious that I wouldn’t be able to sleep. I was also anxious in school and didn’t really mix with other kids particularly. I was bullied my whole school life. When I was a teenager I suffered very badly with anxiety, I would avoid situations I didn’t feel safe in and hide in my room a lot.

Cost-of-living money worries leading to suicidal thoughts and relapse

10th May 2023

Money worries are leading to suicidal thoughts and panic attacks in people living with severe mental illness amid the cost-of-living crisis, new data from Mental Health UK has revealed, with significant numbers of people experiencing a relapse and having to increase their medication dosage.

My terror of living with health anxiety

5th May 2023

Health anxiety is a lesser spoken about condition that can have a severe impact on someone’s life. The anxiety that you’re going to get unwell or that you are unwell can cause daily life to consist of panic and fear. We spoke to Lillian about her experience with health anxiety and how she reached out for support.

Mental Health UK partner with ITN Business to discuss ‘Mental Health Everyday’

18th April 2023

Our new programme with ITN Business will explore how we can promote positive mental health with one another all year round.

Entering partnership with Ordnance Survey

6th April 2023

We’re delighted to announce a new partnership with Ordnance Survey. Ordnance Survey have been mapping Great Britain since 1791 and to this day are the nation’s go to for geospatial navigation tools, including hiking and cycling maps and innovative technology products.

My fundraising experience trekking in the Sahara

4th April 2023

Katie left for Africa at the end of March with a clear target in mind – to spend four days trekking in one of the world’s harshest environments, the Sahara desert, to raise money for Mental Health UK. Katie shared with us the highs and lows of her incredible journey and how it both empowered and challenged her mentally.

Why leaving teaching was the best thing for my mental health

4th April 2023

Many teachers these days are facing overstuffed workloads and packed diaries, giving them little time to complete tasks and take well-deserved breaks. This pressure, as well as the pressure of being frequently reviewed, can often lead to a decline in teachers’ mental health. Michael tells us of his experience, and why he ended up making the decision to leave teaching.

How we can use spring to boost our mental health

22nd March 2023

There’s ways we can support our mental health all year round, but how can we use our current environment and the seasons to tailor how we look after our wellbeing? We’re exploring some tips on how we can use the arrival of spring to boost our mood and connect with the outdoors and others.

Teacher wellbeing – addressing the mental health crisis

15th March 2023

There is a mental health crisis facing the education sector. Over the past few years, teachers, team leaders and support staff have seen unprecedented levels of change to their workload. From pivoting lesson plans for online delivery, creating support packages to help students learn remotely, to the recent cost-of-living crisis and budget cuts to the sector – it’s no surprise that education staff are recording persistent, higher levels of stress in their roles. There are calls for the sector to evaluate their support mechanisms for staff, and provide a psychologically safe space for staff to feel valued, and supported to bring their whole selves to work.

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Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.

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