Useful contacts

Here are links to other useful websites that will provide more information and support. We support our founding charities to deliver direct support to people affected by mental health problems.

Anxiety UK

Anxiety UK is a national charity promoting the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions. The charity offers a range of support from individuals to organisations requiring assistance with anxiety, stress and anxiety-based depression.

Helpline: 03444 775 774 (Monday-Friday, 10:30am-4:30pm)
Text: 07537 416905 (Monday-Friday, 9:30am-5:30pm)
Email: [email protected]

No Panic

Offers emotional support and information on anxiety disorders and medication. They have a 1 to 1 mentoring scheme and a telephone recovery group available to their members.

Phone: 0844 967 4848 (Everyday 10:00am – 10:00pm, Service Charge: 5p a minute + local rate)
Youth Helpline: 0330 606 1174 (For 13 – 20 year olds, Monday – Friday, 3pm – 6pm)
Email: [email protected]


YoungMinds is a national charity fighting for children and young people’s mental health providing tools and support to young people and their parents, carers and guardians.
If you are a young person struggling to cope, YoungMinds operate a textline called Shout providing 24/7 text support.

Text: SHOUT to 85258

Your donation will make the difference

Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.