Useful contacts

Anxiety UK

Anxiety UK is a national charity promoting the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions. The charity offers a range of support from individuals to organisations requiring assistance with anxiety, stress and anxiety-based depression.

Helpline: 03444 775 774 (Monday-Friday, 10:30am-4:30pm)
Text: 07537 416905 (Monday-Friday, 9:30am-5:30pm)
Email: [email protected]

No Panic

Offers emotional support and information on anxiety disorders and medication. They have a 1 to 1 mentoring scheme and a telephone recovery group available to their members.

Phone: 0844 967 4848 (Everyday 10:00am – 10:00pm, Service Charge: 5p a minute + local rate)
Youth Helpline: 0330 606 1174 (For 13 – 20 year olds, Monday – Friday, 3pm – 6pm)
Email: [email protected]


YoungMinds is a national charity fighting for children and young people’s mental health providing tools and support to young people and their parents, carers and guardians.
If you are a young person struggling to cope, YoungMinds operate a textline called Shout providing 24/7 text support.

Text: SHOUT to 85258


TOP UK is a national charity specialising in supported self-help for those living with phobias, obsessive compulsive disorder and other related anxiety disorders. They have a network of weekly in person and virtual groups where individuals meet in a warm, supportive environment to tackle their fears using an evidence-based treatment method.

Phone: 01225 571740
Email: [email protected]

Your donation will make the difference

Just £10 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.