Useful Resources

For Mental Health Awareness Week 2023 we developed some useful resources which you are welcome to use and share below.

The campaign was called ‘Just’ Anxiety which looked to challenge the notion of commonly used phrases around anxiety that infer it’s ‘just’ worrying.

• Conversation guide – talking to someone experiencing anxiety
• Brief tips on what not to say and what to say instead 
• 5 minute techniques to reduce anxiety – summary
• 5 minute techniques to reduce anxiety – detailed
• 10 minute techniques to reduce anxiety – summary
• 10 minute techniques to reduce anxiety – detailed