In work support

This section provides valuable resources to help you navigate the complexities of managing your mental health in the workplace. Here we offer guidance on when and how to disclose mental health conditions to employers and strategies for maintaining work-life balance. You’ll also find tips on building a support network, managing stress, and recognizing signs that you might need additional help. Prioritizing your mental health at work is beneficial for you and your employer to ensure a positive work environment where everyone can thrive.